Varmakalai (Art of vital points) is the base of Adimurai. 

The lineage of varmakalai/Adimuri can be traced back to Sage Agasthiyar. (one of the 18 Siddhas) 

Adimurai practice is the oldest martial art practice in the history of the world, originating in Dravidian tradition.

Practice begins from Chuvadu murai(*solo practice activation).gradually progressing to Adi Thada(freehand techniques).Ayudhamurai(wooden and metal weapons),Varma Adi(knowledge of vital points and application techniques).Varma therapy(therapeutic applications)

Through continual practice concentration, breath control ,flexibility, body balance, stamina, speed, accuracy, mental strength and alertness will be developed and continue to be refined as training continues.